1. Content Use
- Recipes, plans, and guides are for personal use only.
- Republishing or resale is prohibited without permission.
2. No Medical Advice
- All content is for educational purposes.
- Not a substitute for professional health advice.
3. User Responsibilities
- Use content responsibly.
- Avoid misuse, harmful uploads, or spam.
4. Limitation of Liability
- We are not responsible for outcomes from following recipes/plans.
- Always consult a healthcare professional before major dietary changes.
5. Updates
- We may revise these Terms.
- Continued use = agreement to updated terms.