We welcome your questions, suggestions, and feedback. Our team strives to respond within 24–48 hours during weekdays.
📧 General inquiries: hello@proteinmealplan.com
📧 Technical support: support@proteinmealplan.com
📧 Partnerships/Media: partnerships@proteinmealplan.com
Frequently Asked Questions (FAQ)
How do I calculate my protein needs?
Protein requirements vary by weight, age, and activity. We provide general guides, but for personalized advice, consult a registered dietitian.
Can I modify recipes for my diet?
Yes! Most recipes include gluten-free, dairy-free, or vegetarian alternatives. Contact us if you need help with substitutions.
Do you offer custom meal plans?
Currently, we offer adaptable templates. However, our guides include modification tips for calories, preferences, and goals.